Join us for a unique experience that blends mindful movement with creative expression.

We’ll begin with a 45-minute guided yoga flow designed to help you connect with your body, quiet the mind, and cultivate inspiration from within. After our practice, we’ll transition into a guided painting experience where you’ll have the opportunity to express what arose during your flow through color, shape, and creativity.

No artistic experience is necessary, this is about exploration, self-expression, and enjoying the process.

All painting materials will be provided, and guidance will be offered every step of the way.

Whether you’re new to yoga, new to painting, or experienced in both, this event is open to all levels and all are welcome. Come move, create, connect, and leave with a one-of-a-kind piece of art inspired by your own journey.

Flow and Paint sesh will be guided by Nicolita🌼