1. Heat Water: Bring fresh, filtered water to a rolling boil.

2. Measure Tea: Add 1-2 teaspoons of the herbal blend per 8 oz (1 cup) of water into your strainer, tea bag, or teapot.

3. Steep: Pour the boiling water over the herbs. Cover the cup or pot to keep the heat and aromatic volatile oils contained.

   1. Recommended Steep Time: 5 to 10 minutes (Longer steeping ensures maximum extraction of beneficial minerals and compounds.)

4. Enjoy: Remove the strainer and enjoy. For added flavor, sweeten with raw honey or a squeeze of lemon (optional).

We recommend using 1 to 2 teaspoons of the loose-leaf blend per 8-ounce cup of water. You can adjust this amount to make your infusion stronger or weaker, depending on your preference.

Since these are herbal infusions (tisanes), we suggest a long steep time to extract the maximum benefits. Steep the herbs in boiling water, covered, for 5 to 10 minutes.

While you can re-steep the herbs, the flavor and medicinal potency will be significantly reduced after the first infusion, especially for beneficial compounds like minerals and essential oils.

Yes! Most of our blends, especially those focused on general wellness (like Earth's Elixir or Root & Rise), are gentle and wonderful for daily enjoyment. Always pay attention to your body and consult the specific blend ingredients if you have concerns.

Some herbs are not recommended during pregnancy (e.g., Damiana, Hibiscus) or breastfeeding. The Sacred Womb blend, containing Red Raspberry Leaf, is often used during the third trimester but should be discussed with your healthcare provider first. We strongly recommend consulting your doctor or midwife before consuming any herbal tea if you are pregnant, nursing, or have a pre-existing medical condition.

Blends like Inner Garden and Portal Within are formulated to promote relaxation and may encourage restful sleep. We recommend enjoying these in the evening. Other blends, such as Light Keeper and Earth's Elixir, are designed to be uplifting and clarifying, but they are caffeine-free.